Thai Sampler Plate calories & nutrition
Thai Sampler Plate contains 925 calories per serving (46% of a 2,000 kcal daily diet), with 42g fat, 75g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Sampler Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stir-fried mixed vegetables | 100 g | 70 | 3 | 8 | 3 |
| Jasmine rice | 120 g | 156 | 0.5 | 34 | 3 |
| Chicken breast pieces | 60 g | 99 | 2 | 0 | 20 |
| Beef stir-fry with green beans and onions | 150 g | 300 | 18 | 15 | 20 |
| Fried breaded chicken | 100 g | 300 | 18 | 18 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stir-fried mixed vegetables · Jasmine rice · Chicken breast pieces · Beef stir-fry with green beans and onions · Fried breaded chicken
How does Thai Sampler Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1115 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -244 kcal, less protein |
| Chicken Pad Thai | 430g | 554 | 38g | -371 kcal, less protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -585 kcal, less protein |
Frequently Asked Questions
Is Thai Sampler Plate healthy?
In moderation. Thai Sampler Plate is calorie-dense at 175 kcal/100 g. With 63g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Thai Sampler Plate good for weight loss?
At 925 calories per serving, Thai Sampler Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Sampler Plate?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Sampler Plate?
- Macro split: fat 40%, carbs 32%, protein 28%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Beef stir-fry with green beans and onions, Fried breaded chicken, Jasmine rice
How long does it take to burn off Thai Sampler Plate?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Sampler Plate?
- kcal: 46% of daily intake
- Fat: 59% of daily intake
- Carb: 38% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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