Thai Seafood Noodle Salad (Yum Talay) calories & nutrition
Thai Seafood Noodle Salad (Yum Talay) contains 223 calories per serving (11% of a 2,000 kcal daily diet), with 2g fat, 37g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Seafood Noodle Salad (Yum Talay)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mussels | 40 g | 69 | 1.8 | 2.9 | 10.3 |
| Surimi (Crab Sticks) | 30 g | 29 | 0.1 | 4.5 | 2.5 |
| Glass Noodles | 20 g | 70 | 0 | 17.2 | 0.1 |
| Celery | 25 g | 4 | 0 | 0.7 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Thai Dressing (Lime, Fish Sauce, Sugar) | 30 ml | 45 | 0.1 | 10.2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mussels · Surimi (Crab Sticks) · Glass Noodles · Celery · Red Onion · Thai Dressing (Lime, Fish Sauce, Sugar)
How does Thai Seafood Noodle Salad (Yum Talay) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1817 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +843 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +458 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +674 kcal, more protein |
Frequently Asked Questions
Is Thai Seafood Noodle Salad (Yum Talay) healthy?
Yes. With 14g of protein and only 37g of carbs, Thai Seafood Noodle Salad (Yum Talay) is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Seafood Noodle Salad (Yum Talay) good for weight loss?
At 223 calories per serving, Thai Seafood Noodle Salad (Yum Talay) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Seafood Noodle Salad (Yum Talay)?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Seafood Noodle Salad (Yum Talay)?
- Macro split: fat 8%, carbs 66%, protein 26%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Glass Noodles, Mussels, Thai Dressing (Lime, Fish Sauce, Sugar)
How long does it take to burn off Thai Seafood Noodle Salad (Yum Talay)?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Seafood Noodle Salad (Yum Talay)?
- kcal: 11% of daily intake
- Fat: 3% of daily intake
- Carb: 18% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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