Thai Sticky Rice Dessert with Salad and Egg calories & nutrition
Thai Sticky Rice Dessert with Salad and Egg contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 55g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Sticky Rice Dessert with Salad and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Sticky Rice with Black Beans (Khao Tom Mad) | 150 g | 300 | 8 | 52 | 6 |
| Lettuce | 50 g | 8 | 0 | 2 | 1 |
| Mayonnaise Dressing | 15 ml | 105 | 11 | 1 | 0 |
| Fried Egg | 50 g | 90 | 7 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Sticky Rice with Black Beans (Khao Tom Mad) · Lettuce · Mayonnaise Dressing · Fried Egg
How does Thai Sticky Rice Dessert with Salad and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1537 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +178 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +51 kcal, more protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -163 kcal, same protein |
Frequently Asked Questions
Is Thai Sticky Rice Dessert with Salad and Egg healthy?
In moderation. Thai Sticky Rice Dessert with Salad and Egg is calorie-dense at 190 kcal/100 g. With 13g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Thai Sticky Rice Dessert with Salad and Egg good for weight loss?
At 503 calories per serving, Thai Sticky Rice Dessert with Salad and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Sticky Rice Dessert with Salad and Egg?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Sticky Rice Dessert with Salad and Egg?
- Macro split: fat 47%, carbs 44%, protein 9%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Steamed Sticky Rice with Black Beans (Khao Tom Mad), Mayonnaise Dressing, Fried Egg
How long does it take to burn off Thai Sticky Rice Dessert with Salad and Egg?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Sticky Rice Dessert with Salad and Egg?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 28% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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