Thai Stir-fry with Jasmine Rice calories & nutrition
Thai Stir-fry with Jasmine Rice contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 73g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Stir-fry with Jasmine Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Jasmine Rice | 180 g | 234 | 0.4 | 52 | 4.4 |
| Stir-fry Sauce (Soy and Oyster based) | 60 ml | 75 | 3 | 10 | 2 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Red Chili Peppers | 20 g | 8 | 0.1 | 1.8 | 0.4 |
| Zucchini | 50 g | 8 | 0.2 | 1.5 | 0.6 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Fresh Green Peppercorns | 10 g | 10 | 0.2 | 2 | 0.3 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Jasmine Rice · Stir-fry Sauce (Soy and Oyster based) · Green Beans · Red Chili Peppers · Zucchini · Onion · Fresh Green Peppercorns · Vegetable Oil
How does Thai Stir-fry with Jasmine Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1591 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +232 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +105 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | +130 kcal, more protein |
Frequently Asked Questions
Is Thai Stir-fry with Jasmine Rice healthy?
Yes. With 9g of protein and only 73g of carbs, Thai Stir-fry with Jasmine Rice is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Stir-fry with Jasmine Rice good for weight loss?
At 449 calories per serving, Thai Stir-fry with Jasmine Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Stir-fry with Jasmine Rice?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Stir-fry with Jasmine Rice?
- Macro split: fat 28%, carbs 65%, protein 7%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Cooked Jasmine Rice, Vegetable Oil, Stir-fry Sauce (Soy and Oyster based)
How long does it take to burn off Thai Stir-fry with Jasmine Rice?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Stir-fry with Jasmine Rice?
- kcal: 22% of daily intake
- Fat: 20% of daily intake
- Carb: 36% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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