Thai Stir-fry with Rice, Tofu, and Salted Egg calories & nutrition
Thai Stir-fry with Rice, Tofu, and Salted Egg contains 704 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 51g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Stir-fry with Rice, Tofu, and Salted Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Fried Tofu | 80 g | 152 | 10 | 2 | 13.5 |
| Minced Pork | 50 g | 131 | 9 | 0 | 12.5 |
| Salted Duck Egg | 60 g | 110 | 8.5 | 1 | 7.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Onion | 25 g | 10 | 0 | 2.2 | 0.3 |
| Baby Corn | 20 g | 6 | 0 | 1 | 0.5 |
| Stir-fry Sauce (Oil and Soy) | 15 ml | 95 | 10 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Tofu · Minced Pork · Salted Duck Egg · Cucumber · Onion · Baby Corn · Stir-fry Sauce (Oil and Soy)
How does Thai Stir-fry with Rice, Tofu, and Salted Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1336 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -23 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -150 kcal, less protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -364 kcal, less protein |
Frequently Asked Questions
Is Thai Stir-fry with Rice, Tofu, and Salted Egg healthy?
In moderation. Thai Stir-fry with Rice, Tofu, and Salted Egg is calorie-dense at 164 kcal/100 g. With 39g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Thai Stir-fry with Rice, Tofu, and Salted Egg good for weight loss?
At 704 calories per serving, Thai Stir-fry with Rice, Tofu, and Salted Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Stir-fry with Rice, Tofu, and Salted Egg?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Stir-fry with Rice, Tofu, and Salted Egg?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Tofu, Minced Pork
How long does it take to burn off Thai Stir-fry with Rice, Tofu, and Salted Egg?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Stir-fry with Rice, Tofu, and Salted Egg?
- kcal: 35% of daily intake
- Fat: 54% of daily intake
- Carb: 25% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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