Thai Street Bowl calories & nutrition
Thai Street Bowl contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 88g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Street Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Brown Rice | 100 g | 112 | 0.9 | 23.5 | 2.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Edamame | 50 g | 61 | 2.6 | 4.5 | 5.5 |
| Alfalfa Sprouts | 15 g | 3 | 0.1 | 0.3 | 0.6 |
| Pickled Onions | 20 g | 12 | 0 | 3 | 0.2 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
| Fried Rice Noodles | 30 g | 145 | 7 | 19 | 1.5 |
| Sesame-Lime Dressing | 45 ml | 180 | 16 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Brown Rice · Carrots · Cucumber · Cherry Tomatoes · Edamame · Alfalfa Sprouts · Pickled Onions · Cilantro · Fried Rice Noodles · Sesame-Lime Dressing
How does Thai Street Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1375 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +16 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -111 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | -86 kcal, more protein |
Frequently Asked Questions
Is Thai Street Bowl healthy?
In moderation. Thai Street Bowl is calorie-dense at 134 kcal/100 g. With 16g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Thai Street Bowl good for weight loss?
At 665 calories per serving, Thai Street Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Street Bowl?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Street Bowl?
- Macro split: fat 39%, carbs 53%, protein 8%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Sesame-Lime Dressing, Fried Rice Noodles, Quinoa
How long does it take to burn off Thai Street Bowl?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Street Bowl?
- kcal: 33% of daily intake
- Fat: 41% of daily intake
- Carb: 44% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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