Thai-Style Crab & Egg Fried Rice With Prik Nam Pla calories & nutrition
Thai-Style Crab & Egg Fried Rice With Prik Nam Pla contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 52g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai-Style Crab & Egg Fried Rice With Prik Nam Pla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White long grain rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| White crab meat | 60 g | 50 | 0.8 | 0.1 | 10.5 |
| Free range egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Spring onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Lime | 20 g | 6 | 0 | 1.7 | 0.1 |
| Soy sauce | 10 ml | 9 | 0.1 | 0.8 | 1.1 |
| Fish sauce | 10 ml | 6 | 0 | 0.4 | 1.1 |
| Crispy onions | 10 g | 58 | 4.4 | 4 | 0.6 |
| Vegetable oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White long grain rice · White crab meat · Free range egg · Cucumber · Spring onion · Lime · Soy sauce · Fish sauce · Crispy onions · Vegetable oil
How does Thai-Style Crab & Egg Fried Rice With Prik Nam Pla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1590 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +231 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +104 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | +129 kcal, more protein |
Frequently Asked Questions
Is Thai-Style Crab & Egg Fried Rice With Prik Nam Pla healthy?
Yes. With 25g of protein and only 52g of carbs, Thai-Style Crab & Egg Fried Rice With Prik Nam Pla is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai-Style Crab & Egg Fried Rice With Prik Nam Pla good for weight loss?
Yes. At 450 calories with 25g protein, Thai-Style Crab & Egg Fried Rice With Prik Nam Pla keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai-Style Crab & Egg Fried Rice With Prik Nam Pla?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai-Style Crab & Egg Fried Rice With Prik Nam Pla?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: White long grain rice, Free range egg, Crispy onions
How long does it take to burn off Thai-Style Crab & Egg Fried Rice With Prik Nam Pla?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai-Style Crab & Egg Fried Rice With Prik Nam Pla?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 26% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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