Thai Sweet Cookie with Topping calories & nutrition
Thai Sweet Cookie with Topping contains 212 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 24g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Sweet Cookie with Topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Thai Sweet Cookie (Khanom Klee) | 30 g | 150 | 8 | 17 | 2 |
| Sweet Mung Bean Paste Topping | 10 g | 35 | 1 | 6 | 1 |
| Macadamia Nuts | 3 g | 21 | 2 | 1 | 0 |
| Sesame Seeds | 1 g | 6 | 1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Thai Sweet Cookie (Khanom Klee) · Sweet Mung Bean Paste Topping · Macadamia Nuts · Sesame Seeds
How does Thai Sweet Cookie with Topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1828 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +469 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +342 kcal, more protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | +128 kcal, more protein |
Frequently Asked Questions
Is Thai Sweet Cookie with Topping healthy?
In moderation. Thai Sweet Cookie with Topping is calorie-dense at 482 kcal/100 g. With 3g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Thai Sweet Cookie with Topping good for weight loss?
At 212 calories per serving, Thai Sweet Cookie with Topping is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Sweet Cookie with Topping?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Sweet Cookie with Topping?
- Macro split: fat 51%, carbs 45%, protein 4%
- Energy density: 482 kcal/100 g (high)
- Top calorie contributors: Thai Sweet Cookie (Khanom Klee), Sweet Mung Bean Paste Topping, Macadamia Nuts
How long does it take to burn off Thai Sweet Cookie with Topping?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Sweet Cookie with Topping?
- kcal: 11% of daily intake
- Fat: 17% of daily intake
- Carb: 12% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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