Thai Vegetable Soup calories & nutrition
Thai Vegetable Soup contains 77 calories per serving (4% of a 2,000 kcal daily diet), with 1g fat, 13g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Broth | 250 ml | 45 | 1 | 6 | 3 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Carrot | 15 g | 6 | 0 | 1.5 | 0.1 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
| Onion | 20 g | 8 | 0 | 2 | 0.2 |
| Coriander | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Broth · Cauliflower · Carrot · Mushrooms · Onion · Coriander
How does Thai Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1963 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +989 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +604 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +820 kcal, more protein |
Frequently Asked Questions
Is Thai Vegetable Soup healthy?
Yes. With 5g of protein and only 13g of carbs, Thai Vegetable Soup is a nutritious meal. At 22 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Vegetable Soup good for weight loss?
At 77 calories per serving, Thai Vegetable Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Vegetable Soup?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Vegetable Soup?
- Macro split: fat 14%, carbs 65%, protein 21%
- Energy density: 22 kcal/100 g (low)
- Top calorie contributors: Vegetable Broth, Cauliflower, Onion
How long does it take to burn off Thai Vegetable Soup?
- Jogging: ~9 min
- Cycling: ~10 min
- Walking: ~19 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Vegetable Soup?
- kcal: 4% of daily intake
- Fat: 2% of daily intake
- Carb: 6% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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