Thai Yellow Curry with Chicken and Rice calories & nutrition
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Thai Yellow Curry with Chicken and Rice contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 62g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Yellow Curry with Chicken and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Jasmine Rice | 5.3 oz | 195 | 0.5 | 43 | 4.5 |
| Chicken Breast | 3.5 oz | 165 | 3.6 | 0 | 31 |
| Yellow Curry Sauce with Coconut Milk | 4.1 floz | 210 | 18 | 10 | 2 |
| Carrots | 1.5 oz | 18 | 0.1 | 4.1 | 0.4 |
| Onions and Bell Peppers | 1.8 oz | 22 | 0.2 | 4.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Jasmine Rice · Chicken Breast · Yellow Curry Sauce with Coconut Milk · Carrots · Onions and Bell Peppers
How does Thai Yellow Curry with Chicken and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1430 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +456 kcal, less protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +71 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +287 kcal, more protein |
Frequently Asked Questions
Is Thai Yellow Curry with Chicken and Rice healthy?
In moderation. Thai Yellow Curry with Chicken and Rice is calorie-dense at 148 kcal/4 oz. With 38g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Thai Yellow Curry with Chicken and Rice good for weight loss?
At 610 calories per serving, Thai Yellow Curry with Chicken and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Yellow Curry with Chicken and Rice?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Yellow Curry with Chicken and Rice?
- Macro split: fat 33%, carbs 41%, protein 26%
- Energy density: 148 kcal/4 oz (low)
- Top calorie contributors: Yellow Curry Sauce with Coconut Milk, White Jasmine Rice, Chicken Breast
How long does it take to burn off Thai Yellow Curry with Chicken and Rice?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Yellow Curry with Chicken and Rice?
- kcal: 31% of daily intake
- Fat: 32% of daily intake
- Carb: 31% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
