Thai Yellow Curry with Prawns and Rice calories & nutrition
Thai Yellow Curry with Prawns and Rice contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 58g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Yellow Curry with Prawns and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Prawns | 120 g | 120 | 1.5 | 0.5 | 26 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Yellow Curry Sauce (Coconut Milk based) | 150 ml | 285 | 25 | 12 | 3 |
| Mixed Vegetables (Peppers and Spinach) | 50 g | 25 | 0.2 | 4 | 1.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Prawns · White Rice · Yellow Curry Sauce (Coconut Milk based) · Mixed Vegetables (Peppers and Spinach) · Cooking Oil
How does Thai Yellow Curry with Prawns and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1325 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -34 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -161 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | -136 kcal, more protein |
Frequently Asked Questions
Is Thai Yellow Curry with Prawns and Rice healthy?
In moderation. Thai Yellow Curry with Prawns and Rice is calorie-dense at 149 kcal/100 g. With 34g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Thai Yellow Curry with Prawns and Rice good for weight loss?
At 715 calories per serving, Thai Yellow Curry with Prawns and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Yellow Curry with Prawns and Rice?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Yellow Curry with Prawns and Rice?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Yellow Curry Sauce (Coconut Milk based), White Rice, King Prawns
How long does it take to burn off Thai Yellow Curry with Prawns and Rice?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Yellow Curry with Prawns and Rice?
- kcal: 36% of daily intake
- Fat: 53% of daily intake
- Carb: 29% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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