Thai green curry calories & nutrition
Thai green curry contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 10g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai green curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Broccoli | 80 g | 27.2 | 0.3 | 3.5 | 2.6 |
| Thai green curry sauce | 100 ml | 165 | 14 | 7 | 2.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Broccoli · Thai green curry sauce
How does Thai green curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1600 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +241 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +114 kcal, less protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | +139 kcal, less protein |
Frequently Asked Questions
Is Thai green curry healthy?
Yes. With 55g of protein and only 10g of carbs, Thai green curry is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai green curry good for weight loss?
Yes. At 440 calories with 55g protein, Thai green curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai green curry?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai green curry?
- Macro split: fat 40%, carbs 10%, protein 50%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Thai green curry sauce, Broccoli
How long does it take to burn off Thai green curry?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai green curry?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 5% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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