Thai red chicken curry with broccoli and basmati rice calories & nutrition
Thai red chicken curry with broccoli and basmati rice contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 53g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai red chicken curry with broccoli and basmati rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken breast | 120 g | 198 | 4.2 | 0 | 37.8 |
| Thai red curry sauce | 100 ml | 145 | 11 | 8 | 2.5 |
| Broccoli | 60 g | 21 | 0.2 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati rice · Chicken breast · Thai red curry sauce · Broccoli
How does Thai red chicken curry with broccoli and basmati rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1481 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +122 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -5 kcal, less protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -219 kcal, less protein |
Frequently Asked Questions
Is Thai red chicken curry with broccoli and basmati rice healthy?
Yes. With 46g of protein and only 53g of carbs, Thai red chicken curry with broccoli and basmati rice is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai red chicken curry with broccoli and basmati rice good for weight loss?
Yes. At 559 calories with 46g protein, Thai red chicken curry with broccoli and basmati rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai red chicken curry with broccoli and basmati rice?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai red chicken curry with broccoli and basmati rice?
- Macro split: fat 26%, carbs 38%, protein 36%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Basmati rice, Thai red curry sauce
How long does it take to burn off Thai red chicken curry with broccoli and basmati rice?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai red chicken curry with broccoli and basmati rice?
- kcal: 28% of daily intake
- Fat: 23% of daily intake
- Carb: 27% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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