Thai red curry with chicken, rice and broccoli calories & nutrition
Thai red curry with chicken, rice and broccoli contains 729 calories per serving (36% of a 2,000 kcal daily diet), with 33g fat, 55g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai red curry with chicken, rice and broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| boneless skinless chicken thighs | 180 g | 318 | 16 | 0 | 43.5 |
| cooked jasmine rice | 150 g | 210 | 0.5 | 46 | 4.5 |
| Thai red curry sauce | 120 ml | 180 | 16 | 7 | 2 |
| steamed broccoli | 60 g | 21 | 0.4 | 1.8 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
boneless skinless chicken thighs · cooked jasmine rice · Thai red curry sauce · steamed broccoli
How does Thai red curry with chicken, rice and broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1311 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -48 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -175 kcal, less protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -389 kcal, less protein |
Frequently Asked Questions
Is Thai red curry with chicken, rice and broccoli healthy?
In moderation. Thai red curry with chicken, rice and broccoli is calorie-dense at 143 kcal/100 g. With 52g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Thai red curry with chicken, rice and broccoli good for weight loss?
At 729 calories per serving, Thai red curry with chicken, rice and broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai red curry with chicken, rice and broccoli?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai red curry with chicken, rice and broccoli?
- Macro split: fat 41%, carbs 30%, protein 29%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: boneless skinless chicken thighs, cooked jasmine rice, Thai red curry sauce
How long does it take to burn off Thai red curry with chicken, rice and broccoli?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai red curry with chicken, rice and broccoli?
- kcal: 36% of daily intake
- Fat: 47% of daily intake
- Carb: 27% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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