Thai-style Mixed Plate with Grilled Chicken, Shrimp, Rice, and Noodles calories & nutrition
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Thai-style Mixed Plate with Grilled Chicken, Shrimp, Rice, and Noodles contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 14g fat, 69g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai-style Mixed Plate with Grilled Chicken, Shrimp, Rice, and Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Cooked White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Rice Noodles | 80 g | 150 | 2 | 30 | 3 |
| Shrimp | 45 g | 45 | 0.5 | 0.1 | 10 |
| Mixed Vegetables (Bell Peppers and Zucchini) | 60 g | 35 | 1.5 | 5 | 1 |
| Stir-fry Sauce | 30 ml | 60 | 4 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cooked White Rice · Rice Noodles · Shrimp · Mixed Vegetables (Bell Peppers and Zucchini) · Stir-fry Sauce
How does Thai-style Mixed Plate with Grilled Chicken, Shrimp, Rice, and Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1422 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +448 kcal, less protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +63 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +279 kcal, less protein |
Frequently Asked Questions
Is Thai-style Mixed Plate with Grilled Chicken, Shrimp, Rice, and Noodles healthy?
In moderation. Thai-style Mixed Plate with Grilled Chicken, Shrimp, Rice, and Noodles is calorie-dense at 142 kcal/100 g. With 53g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Thai-style Mixed Plate with Grilled Chicken, Shrimp, Rice, and Noodles good for weight loss?
At 618 calories per serving, Thai-style Mixed Plate with Grilled Chicken, Shrimp, Rice, and Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai-style Mixed Plate with Grilled Chicken, Shrimp, Rice, and Noodles?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai-style Mixed Plate with Grilled Chicken, Shrimp, Rice, and Noodles?
- Macro split: fat 21%, carbs 45%, protein 34%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Rice Noodles, Cooked White Rice
How long does it take to burn off Thai-style Mixed Plate with Grilled Chicken, Shrimp, Rice, and Noodles?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai-style Mixed Plate with Grilled Chicken, Shrimp, Rice, and Noodles?
- kcal: 31% of daily intake
- Fat: 20% of daily intake
- Carb: 35% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
