Thai-style rice bowl with chicken and cucumber salad calories & nutrition
Thai-style rice bowl with chicken and cucumber salad contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 51g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai-style rice bowl with chicken and cucumber salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| white rice | 150 g | 195 | 0.5 | 42 | 4 |
| grilled chicken breast | 100 g | 165 | 3.5 | 0 | 31 |
| cucumber | 120 g | 18 | 0.2 | 3.5 | 0.8 |
| cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| chili oil and flakes | 15 ml | 125 | 13.5 | 1 | 0.2 |
| fresh chili peppers | 10 g | 4 | 0.1 | 0.9 | 0.2 |
| lime | 20 g | 6 | 0 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
white rice · grilled chicken breast · cucumber · cherry tomatoes · chili oil and flakes · fresh chili peppers · lime
How does Thai-style rice bowl with chicken and cucumber salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1518 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +544 kcal, less protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +159 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +375 kcal, more protein |
Frequently Asked Questions
Is Thai-style rice bowl with chicken and cucumber salad healthy?
Yes. With 37g of protein and only 51g of carbs, Thai-style rice bowl with chicken and cucumber salad is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai-style rice bowl with chicken and cucumber salad good for weight loss?
Yes. At 522 calories with 37g protein, Thai-style rice bowl with chicken and cucumber salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai-style rice bowl with chicken and cucumber salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai-style rice bowl with chicken and cucumber salad?
- Macro split: fat 31%, carbs 39%, protein 30%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: white rice, grilled chicken breast, chili oil and flakes
How long does it take to burn off Thai-style rice bowl with chicken and cucumber salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai-style rice bowl with chicken and cucumber salad?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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