Thanksgiving-style meal with stuffing, mashed potatoes, gravy, and milk calories & nutrition
Thanksgiving-style meal with stuffing, mashed potatoes, gravy, and milk contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 61g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thanksgiving-style meal with stuffing, mashed potatoes, gravy, and milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffing | 5 oz | 300 | 15 | 30 | 10 |
| Mashed Potatoes | 4 oz | 120 | 5 | 15 | 2 |
| Gravy | 2 floz | 50 | 3 | 4 | 1 |
| Milk | 8 floz | 120 | 5 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffing · Mashed Potatoes · Gravy · Milk
How does Thanksgiving-style meal with stuffing, mashed potatoes, gravy, and milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Thanksgiving Dinner Plate | 315g | 790 | 51g | +200 kcal, more protein |
| Thanksgiving Style Meal | 514g | 810 | 53g | +220 kcal, more protein |
Frequently Asked Questions
Is Thanksgiving-style meal with stuffing, mashed potatoes, gravy, and milk healthy?
Yes. With 21g of protein and only 61g of carbs, Thanksgiving-style meal with stuffing, mashed potatoes, gravy, and milk is a nutritious meal. At 121 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Thanksgiving-style meal with stuffing, mashed potatoes, gravy, and milk good for weight loss?
Yes. At 590 calories with 21g protein, Thanksgiving-style meal with stuffing, mashed potatoes, gravy, and milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thanksgiving-style meal with stuffing, mashed potatoes, gravy, and milk?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thanksgiving-style meal with stuffing, mashed potatoes, gravy, and milk?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 121 kcal/4 oz (low)
- Top calorie contributors: Stuffing, Mashed Potatoes, Milk
How long does it take to burn off Thanksgiving-style meal with stuffing, mashed potatoes, gravy, and milk?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thanksgiving-style meal with stuffing, mashed potatoes, gravy, and milk?
- kcal: 30% of daily intake
- Fat: 40% of daily intake
- Carb: 31% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
