Toast and Fried Eggs calories & nutrition
Toast and Fried Eggs contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 29g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast and Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 2.1 oz | 150 | 2 | 28 | 7 |
| Butter | 0.35 oz | 70 | 8 | 0 | 0 |
| Fried Egg | 3.5 oz | 180 | 14 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Butter · Fried Egg
How does Toast and Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg on Toast | 540g | 834 | 31g | +434 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +119 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +16 kcal, less protein |
| Avocado and Pea Toasts | 216g | 428 | 12g | +28 kcal, less protein |
Frequently Asked Questions
Is Toast and Fried Eggs healthy?
In moderation. Toast and Fried Eggs is calorie-dense at 269 kcal/4 oz. With 19g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Toast and Fried Eggs good for weight loss?
Yes. At 400 calories with 19g protein, Toast and Fried Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toast and Fried Eggs?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast and Fried Eggs?
- Macro split: fat 54%, carbs 29%, protein 17%
- Energy density: 269 kcal/4 oz (high)
- Top calorie contributors: Fried Egg, Wholemeal Toast, Butter
How long does it take to burn off Toast and Fried Eggs?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast and Fried Eggs?
- kcal: 20% of daily intake
- Fat: 34% of daily intake
- Carb: 15% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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