Toast and Milk Tea calories & nutrition
Toast and Milk Tea contains 216 calories per serving (11% of a 2,000 kcal daily diet), with 9g fat, 27g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast and Milk Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Toast | 30 g | 80 | 1 | 15 | 3 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
| Milk Tea | 200 ml | 100 | 4 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Toast · Butter · Milk Tea
How does Toast and Milk Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | +75 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +162 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +618 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | +64 kcal, more protein |
Frequently Asked Questions
Is Toast and Milk Tea healthy?
Yes. With 7g of protein and only 27g of carbs, Toast and Milk Tea is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Toast and Milk Tea good for weight loss?
At 216 calories per serving, Toast and Milk Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast and Milk Tea?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast and Milk Tea?
- Macro split: fat 38%, carbs 50%, protein 12%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Milk Tea, White Bread Toast, Butter
How long does it take to burn off Toast and Milk Tea?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast and Milk Tea?
- kcal: 11% of daily intake
- Fat: 13% of daily intake
- Carb: 14% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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