Toast and milky tea calories & nutrition
Toast and milky tea contains 147 calories per serving (7% of a 2,000 kcal daily diet), with 6g fat, 18g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast and milky tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White toast | 30 g | 80 | 1 | 15 | 3 |
| Butter | 5 g | 37 | 4 | 0 | 0 |
| Tea with milk | 200 ml | 30 | 1 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White toast · Butter · Tea with milk
How does Toast and milky tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | +144 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +231 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +687 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | +133 kcal, more protein |
Frequently Asked Questions
Is Toast and milky tea healthy?
Yes. With 5g of protein and only 18g of carbs, Toast and milky tea is a nutritious meal. At 63 kcal/100 g, it has low energy density — filling without excessive calories.
Is Toast and milky tea good for weight loss?
At 147 calories per serving, Toast and milky tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast and milky tea?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast and milky tea?
- Macro split: fat 37%, carbs 49%, protein 14%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: White toast, Butter, Tea with milk
How long does it take to burn off Toast and milky tea?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast and milky tea?
- kcal: 7% of daily intake
- Fat: 9% of daily intake
- Carb: 9% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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