Toast sandwich with cheese, turkey breast, and boiled egg calories & nutrition
Toast sandwich with cheese, turkey breast, and boiled egg contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 27g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast sandwich with cheese, turkey breast, and boiled egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain toast bread | 60 g | 144 | 1.8 | 25.8 | 6.6 |
| Cheese slice (Gouda type) | 30 g | 108 | 8.7 | 0.6 | 7.2 |
| Turkey breast slices | 30 g | 33 | 0.6 | 0.3 | 6.9 |
| Boiled egg | 50 g | 70 | 5 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain toast bread · Cheese slice (Gouda type) · Turkey breast slices · Boiled egg
How does Toast sandwich with cheese, turkey breast, and boiled egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | -64 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +23 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +479 kcal, more protein |
| Avocado and Egg Toast with Cheese | 9923g | 775 | 38g | +420 kcal, more protein |
Frequently Asked Questions
Is Toast sandwich with cheese, turkey breast, and boiled egg healthy?
Yes. With 27g of protein and only 27g of carbs, Toast sandwich with cheese, turkey breast, and boiled egg is a nutritious meal. At 209 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Toast sandwich with cheese, turkey breast, and boiled egg good for weight loss?
Yes. At 355 calories with 27g protein, Toast sandwich with cheese, turkey breast, and boiled egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toast sandwich with cheese, turkey breast, and boiled egg?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast sandwich with cheese, turkey breast, and boiled egg?
- Macro split: fat 41%, carbs 31%, protein 28%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Whole grain toast bread, Cheese slice (Gouda type), Boiled egg
How long does it take to burn off Toast sandwich with cheese, turkey breast, and boiled egg?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast sandwich with cheese, turkey breast, and boiled egg?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 14% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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