Toast with Boiled Eggs and Grapes calories & nutrition
Toast with Boiled Eggs and Grapes contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 47g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Boiled Eggs and Grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 60 g | 150 | 2 | 28 | 6 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Butter/Margarine | 10 g | 72 | 8 | 0 | 0 |
| Red Grapes | 100 g | 69 | 0 | 18 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Boiled Egg · Butter/Margarine · Red Grapes
How does Toast with Boiled Eggs and Grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg on Toast | 540g | 834 | 31g | +388 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +73 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | -30 kcal, less protein |
| Avocado and Pea Toasts | 216g | 428 | 12g | -18 kcal, less protein |
Frequently Asked Questions
Is Toast with Boiled Eggs and Grapes healthy?
Yes. With 20g of protein and only 47g of carbs, Toast with Boiled Eggs and Grapes is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Toast with Boiled Eggs and Grapes good for weight loss?
Yes. At 446 calories with 20g protein, Toast with Boiled Eggs and Grapes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toast with Boiled Eggs and Grapes?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Boiled Eggs and Grapes?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Boiled Egg, Whole Wheat Toast, Butter/Margarine
How long does it take to burn off Toast with Boiled Eggs and Grapes?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Boiled Eggs and Grapes?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 24% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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