Toast with Butter and Almonds calories & nutrition
Toast with Butter and Almonds contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 15g fat, 32g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Butter and Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 60 g | 150 | 1.8 | 29.4 | 5.4 |
| Butter | 10 g | 72 | 8.1 | 0.1 | 0.1 |
| Almonds | 10 g | 58 | 5 | 2.1 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Butter · Almonds
How does Toast with Butter and Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | +11 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +98 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +554 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | +0 kcal, more protein |
Frequently Asked Questions
Is Toast with Butter and Almonds healthy?
In moderation. Toast with Butter and Almonds is calorie-dense at 350 kcal/100 g. With 8g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Butter and Almonds good for weight loss?
At 280 calories per serving, Toast with Butter and Almonds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Butter and Almonds?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Butter and Almonds?
- Macro split: fat 48%, carbs 45%, protein 7%
- Energy density: 350 kcal/100 g (high)
- Top calorie contributors: White Toast, Butter, Almonds
How long does it take to burn off Toast with Butter and Almonds?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Butter and Almonds?
- kcal: 14% of daily intake
- Fat: 21% of daily intake
- Carb: 16% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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