Toast with Butter and Honey calories & nutrition
Toast with Butter and Honey contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 47g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Butter and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 2 oz | 160 | 2 | 30 | 6 |
| Butter | 0.5 oz | 100 | 11 | 0 | 0 |
| Honey | 1 floz | 64 | 0 | 17 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Butter · Honey
How does Toast with Butter and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg on Toast | 540g | 834 | 31g | +510 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +195 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +92 kcal, more protein |
| Avocado and Pea Toasts | 216g | 428 | 12g | +104 kcal, more protein |
Frequently Asked Questions
Is Toast with Butter and Honey healthy?
In moderation. Toast with Butter and Honey is calorie-dense at 364 kcal/4 oz. With 6g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Butter and Honey good for weight loss?
At 324 calories per serving, Toast with Butter and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Butter and Honey?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Butter and Honey?
- Macro split: fat 36%, carbs 58%, protein 6%
- Energy density: 364 kcal/4 oz (high)
- Top calorie contributors: Whole Wheat Toast, Butter, Honey
How long does it take to burn off Toast with Butter and Honey?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Butter and Honey?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 24% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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