Toast with Butter and Jam calories & nutrition
Toast with Butter and Jam contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 82g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Butter and Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread (Toast) | 105 g | 273 | 3.3 | 52.5 | 9.9 |
| Butter | 20 g | 149 | 16.4 | 0.1 | 0.2 |
| Strawberry Jam | 45 g | 117 | 0.1 | 29.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread (Toast) · Butter · Strawberry Jam
How does Toast with Butter and Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | -248 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -161 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +295 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | -259 kcal, more protein |
Frequently Asked Questions
Is Toast with Butter and Jam healthy?
In moderation. Toast with Butter and Jam is calorie-dense at 317 kcal/100 g. With 10g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Butter and Jam good for weight loss?
At 539 calories per serving, Toast with Butter and Jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Butter and Jam?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Butter and Jam?
- Macro split: fat 33%, carbs 61%, protein 6%
- Energy density: 317 kcal/100 g (high)
- Top calorie contributors: White Bread (Toast), Butter, Strawberry Jam
How long does it take to burn off Toast with Butter and Jam?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Butter and Jam?
- kcal: 27% of daily intake
- Fat: 28% of daily intake
- Carb: 41% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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