Toast with Butter and Marmalade calories & nutrition
Toast with Butter and Marmalade contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 15g fat, 80g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Butter and Marmalade?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal toast | 70 g | 180 | 2 | 32 | 8 |
| White toast | 35 g | 95 | 1 | 18 | 4 |
| Butter | 15 g | 110 | 12 | 0 | 0 |
| Marmalade | 45 g | 120 | 0 | 30 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal toast · White toast · Butter · Marmalade
How does Toast with Butter and Marmalade compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +227 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +25 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -157 kcal, same protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -125 kcal, more protein |
Frequently Asked Questions
Is Toast with Butter and Marmalade healthy?
In moderation. Toast with Butter and Marmalade is calorie-dense at 306 kcal/100 g. With 12g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Butter and Marmalade good for weight loss?
At 505 calories per serving, Toast with Butter and Marmalade is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Butter and Marmalade?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Butter and Marmalade?
- Macro split: fat 27%, carbs 63%, protein 10%
- Energy density: 306 kcal/100 g (high)
- Top calorie contributors: Wholemeal toast, Marmalade, Butter
How long does it take to burn off Toast with Butter and Marmalade?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Butter and Marmalade?
- kcal: 25% of daily intake
- Fat: 21% of daily intake
- Carb: 40% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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