Toast with Butter and Peanut Butter calories & nutrition
Toast with Butter and Peanut Butter contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 35g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Butter and Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 150 | 1.8 | 29.4 | 5.4 |
| Butter | 10 g | 74 | 8.1 | 0.1 | 0.1 |
| Peanut Butter | 30 g | 180 | 15.3 | 5.7 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Butter · Peanut Butter
How does Toast with Butter and Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | -113 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -26 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +430 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | -124 kcal, less protein |
Frequently Asked Questions
Is Toast with Butter and Peanut Butter healthy?
In moderation. Toast with Butter and Peanut Butter is calorie-dense at 404 kcal/100 g. With 13g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Butter and Peanut Butter good for weight loss?
At 404 calories per serving, Toast with Butter and Peanut Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Butter and Peanut Butter?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Butter and Peanut Butter?
- Macro split: fat 56%, carbs 35%, protein 9%
- Energy density: 404 kcal/100 g (high)
- Top calorie contributors: Peanut Butter, White Bread, Butter
How long does it take to burn off Toast with Butter and Peanut Butter?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Butter and Peanut Butter?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 18% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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