Toast with Butter and Strawberry Jam calories & nutrition
Toast with Butter and Strawberry Jam contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 70g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Butter and Strawberry Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 70 g | 175 | 2.5 | 30 | 7.5 |
| Butter | 15 g | 112 | 12.5 | 0.1 | 0.1 |
| Strawberry Jam | 60 g | 160 | 0.1 | 40 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Butter · Strawberry Jam
How does Toast with Butter and Strawberry Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | -156 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -69 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +387 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | -167 kcal, more protein |
Frequently Asked Questions
Is Toast with Butter and Strawberry Jam healthy?
In moderation. Toast with Butter and Strawberry Jam is calorie-dense at 308 kcal/100 g. With 8g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Butter and Strawberry Jam good for weight loss?
At 447 calories per serving, Toast with Butter and Strawberry Jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Butter and Strawberry Jam?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Butter and Strawberry Jam?
- Macro split: fat 30%, carbs 63%, protein 7%
- Energy density: 308 kcal/100 g (high)
- Top calorie contributors: Wholemeal Toast, Strawberry Jam, Butter
How long does it take to burn off Toast with Butter and Strawberry Jam?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Butter and Strawberry Jam?
- kcal: 22% of daily intake
- Fat: 22% of daily intake
- Carb: 35% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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