Toast with Butter and Syrup calories & nutrition
Toast with Butter and Syrup contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 56g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Butter and Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 2 oz | 160 | 2 | 30 | 6 |
| Butter | 0.5 oz | 100 | 11 | 0 | 0 |
| Maple Syrup | 1 floz | 100 | 0 | 26 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Butter · Maple Syrup
How does Toast with Butter and Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | -69 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +18 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +474 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | -80 kcal, more protein |
Frequently Asked Questions
Is Toast with Butter and Syrup healthy?
In moderation. Toast with Butter and Syrup is calorie-dense at 405 kcal/4 oz. With 6g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Butter and Syrup good for weight loss?
At 360 calories per serving, Toast with Butter and Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Butter and Syrup?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Butter and Syrup?
- Macro split: fat 33%, carbs 62%, protein 5%
- Energy density: 405 kcal/4 oz (high)
- Top calorie contributors: Whole Wheat Toast, Butter, Maple Syrup
How long does it take to burn off Toast with Butter and Syrup?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Butter and Syrup?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 28% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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