Toast with Butter and Vegemite calories & nutrition
Toast with Butter and Vegemite contains 162 calories per serving (8% of a 2,000 kcal daily diet), with 9g fat, 16g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Butter and Vegemite?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 30 g | 80 | 1 | 15 | 3 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Vegemite | 5 g | 10 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Butter · Vegemite
How does Toast with Butter and Vegemite compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | +129 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +216 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +672 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | +118 kcal, more protein |
Frequently Asked Questions
Is Toast with Butter and Vegemite healthy?
In moderation. Toast with Butter and Vegemite is calorie-dense at 360 kcal/100 g. With 4g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Butter and Vegemite good for weight loss?
At 162 calories per serving, Toast with Butter and Vegemite is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Butter and Vegemite?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Butter and Vegemite?
- Macro split: fat 50%, carbs 40%, protein 10%
- Energy density: 360 kcal/100 g (high)
- Top calorie contributors: White Toast, Butter, Vegemite
How long does it take to burn off Toast with Butter and Vegemite?
- Jogging: ~19 min
- Cycling: ~21 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Butter and Vegemite?
- kcal: 8% of daily intake
- Fat: 13% of daily intake
- Carb: 8% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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