Toast with Caramel and Jam calories & nutrition
Toast with Caramel and Jam contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 51g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Caramel and Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 30 g | 75 | 1 | 13 | 4 |
| Caramel spread | 30 g | 100 | 3 | 18 | 1 |
| Strawberry jam | 30 g | 80 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Caramel spread · Strawberry jam
How does Toast with Caramel and Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | +36 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +123 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +579 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | +25 kcal, more protein |
Frequently Asked Questions
Is Toast with Caramel and Jam healthy?
In moderation. Toast with Caramel and Jam is calorie-dense at 283 kcal/100 g. With 5g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Caramel and Jam good for weight loss?
At 255 calories per serving, Toast with Caramel and Jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Caramel and Jam?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Caramel and Jam?
- Macro split: fat 14%, carbs 80%, protein 6%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: Caramel spread, Strawberry jam, Whole wheat bread
How long does it take to burn off Toast with Caramel and Jam?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Caramel and Jam?
- kcal: 13% of daily intake
- Fat: 6% of daily intake
- Carb: 26% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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