Toast with Cheese, Butter and Jam calories & nutrition
Toast with Cheese, Butter and Jam contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 53g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Cheese, Butter and Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 192 | 2.4 | 34.4 | 8.8 |
| Butter | 10 g | 74 | 8.1 | 0.1 | 0.1 |
| Cheddar cheese | 40 g | 164 | 13.6 | 0.1 | 10.2 |
| Strawberry jam | 30 g | 72 | 0.1 | 18.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Butter · Cheddar cheese · Strawberry jam
How does Toast with Cheese, Butter and Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | -211 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -124 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +332 kcal, more protein |
| Avocado and Egg Toast with Cheese | 9923g | 775 | 38g | +273 kcal, more protein |
Frequently Asked Questions
Is Toast with Cheese, Butter and Jam healthy?
In moderation. Toast with Cheese, Butter and Jam is calorie-dense at 314 kcal/100 g. With 19g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Cheese, Butter and Jam good for weight loss?
Yes. At 502 calories with 19g protein, Toast with Cheese, Butter and Jam keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toast with Cheese, Butter and Jam?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Cheese, Butter and Jam?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 314 kcal/100 g (high)
- Top calorie contributors: Wholemeal bread, Cheddar cheese, Butter
How long does it take to burn off Toast with Cheese, Butter and Jam?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Cheese, Butter and Jam?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 27% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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