Toast with Cheese and Smoothie calories & nutrition
Toast with Cheese and Smoothie contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 60g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Cheese and Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 60 g | 160 | 2 | 30 | 6 |
| Cheese slices | 40 g | 140 | 11 | 0 | 9 |
| Smoothie (milk-based) | 250 ml | 200 | 5 | 30 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Cheese slices · Smoothie (milk-based)
How does Toast with Cheese and Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | -209 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -122 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +334 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | -220 kcal, less protein |
Frequently Asked Questions
Is Toast with Cheese and Smoothie healthy?
Yes. With 23g of protein and only 60g of carbs, Toast with Cheese and Smoothie is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Toast with Cheese and Smoothie good for weight loss?
Yes. At 500 calories with 23g protein, Toast with Cheese and Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toast with Cheese and Smoothie?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Cheese and Smoothie?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Smoothie (milk-based), Toasted Bread, Cheese slices
How long does it take to burn off Toast with Cheese and Smoothie?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Cheese and Smoothie?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 30% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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