Toast with Cottage Cheese and Boiled Egg calories & nutrition
Toast with Cottage Cheese and Boiled Egg contains 238 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 19g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Cottage Cheese and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toast | 1 oz | 80 | 1 | 15 | 3 |
| Cottage Cheese | 3 oz | 80 | 2 | 3 | 14 |
| Boiled Egg | 1.75 oz | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toast · Cottage Cheese · Boiled Egg
How does Toast with Cottage Cheese and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | +53 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +140 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +596 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | +42 kcal, less protein |
Frequently Asked Questions
Is Toast with Cottage Cheese and Boiled Egg healthy?
Yes. With 23g of protein and only 19g of carbs, Toast with Cottage Cheese and Boiled Egg is a nutritious meal. At 166 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Toast with Cottage Cheese and Boiled Egg good for weight loss?
Yes. At 238 calories with 23g protein, Toast with Cottage Cheese and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toast with Cottage Cheese and Boiled Egg?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Cottage Cheese and Boiled Egg?
- Macro split: fat 30%, carbs 32%, protein 38%
- Energy density: 166 kcal/4 oz (medium)
- Top calorie contributors: Toast, Cottage Cheese, Boiled Egg
How long does it take to burn off Toast with Cottage Cheese and Boiled Egg?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Cottage Cheese and Boiled Egg?
- kcal: 12% of daily intake
- Fat: 11% of daily intake
- Carb: 10% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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