Toast with Cottage Cheese and Hard-Boiled Egg calories & nutrition
Toast with Cottage Cheese and Hard-Boiled Egg contains 268 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 24g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Cottage Cheese and Hard-Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 1.5 oz | 110 | 1.5 | 20 | 4 |
| Cottage Cheese | 3 oz | 80 | 2 | 3 | 14 |
| Hard-Boiled Egg | 1.76 oz | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Cottage Cheese · Hard-Boiled Egg
How does Toast with Cottage Cheese and Hard-Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg on Toast | 540g | 834 | 31g | +566 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +251 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +148 kcal, less protein |
| Avocado and Pea Toasts | 216g | 428 | 12g | +160 kcal, less protein |
Frequently Asked Questions
Is Toast with Cottage Cheese and Hard-Boiled Egg healthy?
Yes. With 24g of protein and only 24g of carbs, Toast with Cottage Cheese and Hard-Boiled Egg is a nutritious meal. At 171 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Toast with Cottage Cheese and Hard-Boiled Egg good for weight loss?
Yes. At 268 calories with 24g protein, Toast with Cottage Cheese and Hard-Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toast with Cottage Cheese and Hard-Boiled Egg?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Cottage Cheese and Hard-Boiled Egg?
- Macro split: fat 30%, carbs 35%, protein 35%
- Energy density: 171 kcal/4 oz (medium)
- Top calorie contributors: Whole Wheat Toast, Cottage Cheese, Hard-Boiled Egg
How long does it take to burn off Toast with Cottage Cheese and Hard-Boiled Egg?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Cottage Cheese and Hard-Boiled Egg?
- kcal: 13% of daily intake
- Fat: 13% of daily intake
- Carb: 12% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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