Toast with Cream Cheese and Tomato calories & nutrition
Toast with Cream Cheese and Tomato contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 11g fat, 22g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Cream Cheese and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 40 g | 100 | 1 | 19 | 4 |
| Cream cheese | 30 g | 102 | 10 | 1 | 2 |
| Tomato | 40 g | 8 | 0 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Cream cheese · Tomato
How does Toast with Cream Cheese and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | +136 kcal, more protein |
| Apple slices and toast with spreads | 150g | 291 | 9g | +81 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +168 kcal, more protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +298 kcal, more protein |
Frequently Asked Questions
Is Toast with Cream Cheese and Tomato healthy?
In moderation. Toast with Cream Cheese and Tomato is calorie-dense at 191 kcal/100 g. With 6g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Cream Cheese and Tomato good for weight loss?
At 210 calories per serving, Toast with Cream Cheese and Tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Cream Cheese and Tomato?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Cream Cheese and Tomato?
- Macro split: fat 47%, carbs 41%, protein 12%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Cream cheese, Whole wheat bread, Tomato
How long does it take to burn off Toast with Cream Cheese and Tomato?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Cream Cheese and Tomato?
- kcal: 11% of daily intake
- Fat: 16% of daily intake
- Carb: 11% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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