Toast with Cream Cheese and Tomatoes calories & nutrition
Toast with Cream Cheese and Tomatoes contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 34g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Cream Cheese and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 6 |
| Cream Cheese | 40 g | 140 | 14 | 2 | 4 |
| Tomato slices | 100 g | 18 | 0.2 | 3.9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Cream Cheese · Tomato slices
How does Toast with Cream Cheese and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | -17 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +70 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +526 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | -28 kcal, more protein |
Frequently Asked Questions
Is Toast with Cream Cheese and Tomatoes healthy?
In moderation. Toast with Cream Cheese and Tomatoes is calorie-dense at 154 kcal/100 g. With 11g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Cream Cheese and Tomatoes good for weight loss?
At 308 calories per serving, Toast with Cream Cheese and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Cream Cheese and Tomatoes?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Cream Cheese and Tomatoes?
- Macro split: fat 47%, carbs 44%, protein 9%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Bread, Cream Cheese, Tomato slices
How long does it take to burn off Toast with Cream Cheese and Tomatoes?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Cream Cheese and Tomatoes?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 17% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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