Toast with Fish Paste calories & nutrition
Toast with Fish Paste contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 33g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Fish Paste?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 30 g | 78 | 0.9 | 14.7 | 2.4 |
| White bread | 30 g | 78 | 0.9 | 14.7 | 2.4 |
| Fish paste (e.g., salmon or mackerel spread) | 40 g | 108 | 8 | 2 | 6 |
| Fish paste (e.g., salmon or mackerel spread) | 40 g | 108 | 8 | 2 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Fish paste (e.g., salmon or mackerel spread)
How does Toast with Fish Paste compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg on Toast | 540g | 834 | 31g | +462 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +147 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +44 kcal, less protein |
| Avocado and Pea Toasts | 216g | 428 | 12g | +56 kcal, less protein |
Frequently Asked Questions
Is Toast with Fish Paste healthy?
In moderation. Toast with Fish Paste is calorie-dense at 266 kcal/100 g. With 17g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Fish Paste good for weight loss?
Yes. At 372 calories with 17g protein, Toast with Fish Paste keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toast with Fish Paste?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Fish Paste?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Fish paste (e.g., salmon or mackerel spread), White bread
How long does it take to burn off Toast with Fish Paste?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Fish Paste?
- kcal: 19% of daily intake
- Fat: 25% of daily intake
- Carb: 17% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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