Toast with Ham and Butter calories & nutrition
Toast with Ham and Butter contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 19g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Ham and Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted bread | 35 g | 95 | 1 | 18 | 4 |
| Cooked ham | 60 g | 150 | 9 | 1 | 16 |
| Butter | 15 g | 110 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted bread · Cooked ham · Butter
How does Toast with Ham and Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | -64 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +23 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +479 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | -75 kcal, less protein |
Frequently Asked Questions
Is Toast with Ham and Butter healthy?
In moderation. Toast with Ham and Butter is calorie-dense at 323 kcal/100 g. With 20g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Ham and Butter good for weight loss?
Yes. At 355 calories with 20g protein, Toast with Ham and Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toast with Ham and Butter?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Ham and Butter?
- Macro split: fat 56%, carbs 21%, protein 23%
- Energy density: 323 kcal/100 g (high)
- Top calorie contributors: Cooked ham, Butter, Toasted bread
How long does it take to burn off Toast with Ham and Butter?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Ham and Butter?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 10% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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