Toast with Honey and Fruit Juice calories & nutrition
Toast with Honey and Fruit Juice contains 215 calories per serving (11% of a 2,000 kcal daily diet), with 1g fat, 49g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Honey and Fruit Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Toast | 30 g | 80 | 1 | 15 | 3 |
| Honey | 15 g | 45 | 0 | 12 | 0 |
| Fruit Juice (Peach/Orange) | 200 ml | 90 | 0 | 22 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Toast · Honey · Fruit Juice (Peach/Orange)
How does Toast with Honey and Fruit Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | +76 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +163 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +619 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | +65 kcal, more protein |
Frequently Asked Questions
Is Toast with Honey and Fruit Juice healthy?
Yes. With 4g of protein and only 49g of carbs, Toast with Honey and Fruit Juice is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Toast with Honey and Fruit Juice good for weight loss?
At 215 calories per serving, Toast with Honey and Fruit Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Honey and Fruit Juice?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Honey and Fruit Juice?
- Macro split: fat 4%, carbs 91%, protein 5%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Fruit Juice (Peach/Orange), White Bread Toast, Honey
How long does it take to burn off Toast with Honey and Fruit Juice?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Honey and Fruit Juice?
- kcal: 11% of daily intake
- Fat: 1% of daily intake
- Carb: 25% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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