Toast with Jam calories & nutrition
Toast with Jam contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 53g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded wholemeal bread | 70 g | 175 | 3.5 | 28 | 7 |
| Butter | 10 g | 75 | 8 | 0.1 | 0.1 |
| Strawberry jam | 40 g | 100 | 0.1 | 25 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded wholemeal bread · Butter · Strawberry jam
How does Toast with Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +382 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +180 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -2 kcal, more protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | +30 kcal, more protein |
Frequently Asked Questions
Is Toast with Jam healthy?
In moderation. Toast with Jam is calorie-dense at 292 kcal/100 g. With 7g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Jam good for weight loss?
At 350 calories per serving, Toast with Jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Jam?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Jam?
- Macro split: fat 30%, carbs 61%, protein 9%
- Energy density: 292 kcal/100 g (high)
- Top calorie contributors: Seeded wholemeal bread, Strawberry jam, Butter
How long does it take to burn off Toast with Jam?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Jam?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 27% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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