Toast with Jam, Marmalade and Butter calories & nutrition
Toast with Jam, Marmalade and Butter contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 66g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Jam, Marmalade and Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded Toast | 60 g | 150 | 3 | 25 | 6 |
| Strawberry Jam | 40 g | 108 | 0 | 27 | 0 |
| Marmalade | 20 g | 54 | 0 | 13.5 | 0 |
| Butter | 10 g | 74 | 8.2 | 0 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded Toast · Strawberry Jam · Marmalade · Butter
How does Toast with Jam, Marmalade and Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg on Toast | 540g | 834 | 31g | +448 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +133 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +30 kcal, more protein |
| Avocado and Pea Toasts | 216g | 428 | 12g | +42 kcal, more protein |
Frequently Asked Questions
Is Toast with Jam, Marmalade and Butter healthy?
In moderation. Toast with Jam, Marmalade and Butter is calorie-dense at 297 kcal/100 g. With 6g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Jam, Marmalade and Butter good for weight loss?
At 386 calories per serving, Toast with Jam, Marmalade and Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Jam, Marmalade and Butter?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Jam, Marmalade and Butter?
- Macro split: fat 26%, carbs 68%, protein 6%
- Energy density: 297 kcal/100 g (high)
- Top calorie contributors: Seeded Toast, Strawberry Jam, Butter
How long does it take to burn off Toast with Jam, Marmalade and Butter?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Jam, Marmalade and Butter?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 33% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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