Toast with Jam and Butter calories & nutrition
Toast with Jam and Butter contains 138 calories per serving (7% of a 2,000 kcal daily diet), with 5g fat, 20g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Jam and Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain toast | 25 g | 60 | 1 | 10 | 3 |
| Butter | 5 g | 38 | 4 | 0 | 0 |
| Strawberry jam | 15 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain toast · Butter · Strawberry jam
How does Toast with Jam and Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg on Toast | 540g | 834 | 31g | +696 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +381 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +278 kcal, more protein |
| Avocado and Pea Toasts | 216g | 428 | 12g | +290 kcal, more protein |
Frequently Asked Questions
Is Toast with Jam and Butter healthy?
In moderation. Toast with Jam and Butter is calorie-dense at 307 kcal/100 g. With 3g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Jam and Butter good for weight loss?
At 138 calories per serving, Toast with Jam and Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Jam and Butter?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Jam and Butter?
- Macro split: fat 33%, carbs 58%, protein 9%
- Energy density: 307 kcal/100 g (high)
- Top calorie contributors: Whole grain toast, Strawberry jam, Butter
How long does it take to burn off Toast with Jam and Butter?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Jam and Butter?
- kcal: 7% of daily intake
- Fat: 7% of daily intake
- Carb: 10% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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