Toast with Jam and Cheese calories & nutrition
Toast with Jam and Cheese contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 7g fat, 48g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Jam and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 60 g | 150 | 2 | 28 | 5 |
| Strawberry Jam | 30 g | 75 | 0 | 19 | 0 |
| Processed Cheese Slice | 20 g | 65 | 5 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Strawberry Jam · Processed Cheese Slice
How does Toast with Jam and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +442 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +240 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +58 kcal, more protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | +90 kcal, more protein |
Frequently Asked Questions
Is Toast with Jam and Cheese healthy?
In moderation. Toast with Jam and Cheese is calorie-dense at 264 kcal/100 g. With 9g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Jam and Cheese good for weight loss?
At 290 calories per serving, Toast with Jam and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Jam and Cheese?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Jam and Cheese?
- Macro split: fat 22%, carbs 66%, protein 12%
- Energy density: 264 kcal/100 g (high)
- Top calorie contributors: White Toast, Strawberry Jam, Processed Cheese Slice
How long does it take to burn off Toast with Jam and Cheese?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Jam and Cheese?
- kcal: 15% of daily intake
- Fat: 10% of daily intake
- Carb: 24% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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