Toast with Jam and Milk calories & nutrition
Toast with Jam and Milk contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 63g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Jam and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 60 g | 150 | 2 | 28 | 6 |
| Apricot Jam | 40 g | 100 | 0 | 25 | 0 |
| Full-Fat Milk | 200 ml | 130 | 7 | 10 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Apricot Jam · Full-Fat Milk
How does Toast with Jam and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | -89 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -2 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +454 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | -100 kcal, less protein |
Frequently Asked Questions
Is Toast with Jam and Milk healthy?
Yes. With 13g of protein and only 63g of carbs, Toast with Jam and Milk is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Toast with Jam and Milk good for weight loss?
At 380 calories per serving, Toast with Jam and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Jam and Milk?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Jam and Milk?
- Macro split: fat 21%, carbs 66%, protein 13%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Toast, Full-Fat Milk, Apricot Jam
How long does it take to burn off Toast with Jam and Milk?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Jam and Milk?
- kcal: 19% of daily intake
- Fat: 13% of daily intake
- Carb: 32% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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