Toast with Jam and Shredded Cheese calories & nutrition
Toast with Jam and Shredded Cheese contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 58g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Jam and Shredded Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 70 g | 178 | 2 | 32 | 8 |
| Fruit jam | 40 g | 100 | 0 | 25 | 0 |
| Shredded cheddar and mozzarella cheese blend | 45 g | 175 | 14 | 1 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Fruit jam · Shredded cheddar and mozzarella cheese blend
How does Toast with Jam and Shredded Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -107 kcal, less protein |
| Apple slices and toast with spreads | 150g | 291 | 9g | -162 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -75 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +55 kcal, less protein |
Frequently Asked Questions
Is Toast with Jam and Shredded Cheese healthy?
In moderation. Toast with Jam and Shredded Cheese is calorie-dense at 292 kcal/100 g. With 19g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Jam and Shredded Cheese good for weight loss?
Yes. At 453 calories with 19g protein, Toast with Jam and Shredded Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toast with Jam and Shredded Cheese?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Jam and Shredded Cheese?
- Macro split: fat 32%, carbs 51%, protein 17%
- Energy density: 292 kcal/100 g (high)
- Top calorie contributors: Whole wheat bread, Shredded cheddar and mozzarella cheese blend, Fruit jam
How long does it take to burn off Toast with Jam and Shredded Cheese?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Jam and Shredded Cheese?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 29% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
