Toast with Jam and Yeast Extract calories & nutrition
Toast with Jam and Yeast Extract contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 2g fat, 50g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Jam and Yeast Extract?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 150 | 1.8 | 29.4 | 5.4 |
| Strawberry Jam | 30 g | 75 | 0.1 | 18.6 | 0.1 |
| Yeast Extract Spread | 10 g | 22 | 0.1 | 2.4 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Strawberry Jam · Yeast Extract Spread
How does Toast with Jam and Yeast Extract compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | +44 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +131 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +587 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | +33 kcal, more protein |
Frequently Asked Questions
Is Toast with Jam and Yeast Extract healthy?
Yes. With 8g of protein and only 50g of carbs, Toast with Jam and Yeast Extract is a nutritious meal. At 247 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Toast with Jam and Yeast Extract good for weight loss?
At 247 calories per serving, Toast with Jam and Yeast Extract is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Jam and Yeast Extract?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Jam and Yeast Extract?
- Macro split: fat 7%, carbs 82%, protein 11%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: White Bread, Strawberry Jam, Yeast Extract Spread
How long does it take to burn off Toast with Jam and Yeast Extract?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Jam and Yeast Extract?
- kcal: 12% of daily intake
- Fat: 3% of daily intake
- Carb: 25% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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