Toast with Marmite calories & nutrition
Toast with Marmite contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 70g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Marmite?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 140 g | 350 | 4.2 | 66.5 | 12.6 |
| Butter | 20 g | 149 | 16.6 | 0.1 | 0.2 |
| Marmite | 16 g | 38 | 0.2 | 3.2 | 5.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Butter · Marmite
How does Toast with Marmite compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | -246 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -159 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +297 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | -257 kcal, less protein |
Frequently Asked Questions
Is Toast with Marmite healthy?
In moderation. Toast with Marmite is calorie-dense at 305 kcal/100 g. With 18g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Marmite good for weight loss?
Yes. At 537 calories with 18g protein, Toast with Marmite keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toast with Marmite?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Marmite?
- Macro split: fat 35%, carbs 52%, protein 13%
- Energy density: 305 kcal/100 g (high)
- Top calorie contributors: White bread, Butter, Marmite
How long does it take to burn off Toast with Marmite?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Marmite?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 35% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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