Toast with Marmite and Cheese & Onion Crisps calories & nutrition
Toast with Marmite and Cheese & Onion Crisps contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 11g fat, 74g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Marmite and Cheese & Onion Crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 120 g | 300 | 3.6 | 57.6 | 12 |
| Marmite | 16 g | 38 | 0.2 | 3.2 | 4.8 |
| Walkers Cheese & Onion Crisps (standard pack) | 25 g | 128 | 7.2 | 13.5 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Marmite · Walkers Cheese & Onion Crisps (standard pack)
How does Toast with Marmite and Cheese & Onion Crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | -175 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -88 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +368 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | -186 kcal, less protein |
Frequently Asked Questions
Is Toast with Marmite and Cheese & Onion Crisps healthy?
In moderation. Toast with Marmite and Cheese & Onion Crisps is calorie-dense at 289 kcal/100 g. With 18g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Marmite and Cheese & Onion Crisps good for weight loss?
Yes. At 466 calories with 18g protein, Toast with Marmite and Cheese & Onion Crisps keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toast with Marmite and Cheese & Onion Crisps?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Marmite and Cheese & Onion Crisps?
- Macro split: fat 21%, carbs 64%, protein 15%
- Energy density: 289 kcal/100 g (high)
- Top calorie contributors: White Toast, Walkers Cheese & Onion Crisps (standard pack), Marmite
How long does it take to burn off Toast with Marmite and Cheese & Onion Crisps?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Marmite and Cheese & Onion Crisps?
- kcal: 23% of daily intake
- Fat: 16% of daily intake
- Carb: 37% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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