Toast with Mixed Berries calories & nutrition
Toast with Mixed Berries contains 197 calories per serving (10% of a 2,000 kcal daily diet), with 2g fat, 40g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Mixed Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 60 g | 150 | 2 | 28 | 7 |
| Strawberries | 75 g | 24 | 0 | 6 | 0 |
| Blueberries | 40 g | 23 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Strawberries · Blueberries
How does Toast with Mixed Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | +94 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +181 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +637 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | +83 kcal, more protein |
Frequently Asked Questions
Is Toast with Mixed Berries healthy?
Yes. With 7g of protein and only 40g of carbs, Toast with Mixed Berries is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Toast with Mixed Berries good for weight loss?
At 197 calories per serving, Toast with Mixed Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Mixed Berries?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Mixed Berries?
- Macro split: fat 9%, carbs 81%, protein 10%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Toast, Strawberries, Blueberries
How long does it take to burn off Toast with Mixed Berries?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Mixed Berries?
- kcal: 10% of daily intake
- Fat: 3% of daily intake
- Carb: 20% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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